AGELESS AGING

Ageless Aging presents a pioneering new way for women to feel youthful, energetic, and vital while gaining wisdom, resilience, and experience. It provides a holistic action plan based on leading science that helps women take advantage of the scientific, medical, psychological, and spiritual tools, tips, and advice available to them as they thrive in the second half of life. Sections include cutting-edge information on the body—fitness, food as medicine, sleep, and hormones—and the science of living longer. It explains the truth about the body’s role in the recipe for longevity, debunks long-held myths around healthcare and health products, and presents the relatively new concept of “precovery.” 

With invaluable input and insider information from the top experts across many disciplines, Ageless Aging will answer how you can:

• Make use of your longevity bonus years with maximum impact and purpose
• Learn the truth about your hormones and their impact on ageless aging
• Clear up the confusion about nutrition and supplementation
• Supercharge your immunity and find more energy in every day
• Take steps to potentially prevent or delay cognitive decline
• Explore key strategies for improving your sleep
• Successfully navigate the healthcare system
• Fight back against youth-obsessed culture that conspires against women in particular
• Create more financial freedom and security for a longer, better life



Women want and deserve these answers. Maddy Dychtwald—the co-founder of Age Wave, long considered the leading think tank on aging, longevity, and retirement issues—wrote Ageless Aging to ensure that women have the most modern and scientifically accurate information so we can all live better longer.